rest. remember. return.
for those who give everything
a space to be held
this is not therapy or coaching. it’s not about fixing you. it’s about remembering what you already know: how to breathe, move, feel, eat, and live in rhythm with what’s real.
it’s a return to the body. to the earth. woven through movement, music, nourishment, stillness.
i guide those moving through chaos, survival, and disconnection into clarity, sacred rhythm, and embodied thriving.
realignment. remembrance. rebirth.
maybe you’ve done everything “right” but still feel numb. your nervous system’s fried, your body’s tired, your soul’s been whispering. maybe you’ve tried the biohacks, the psychedelics, the coaches… but deep down, you know something’s missing.
or maybe you’re just ready to stop pretending. and finally live the way you were designed to.
a space to be held
this is not therapy or coaching. it’s not about fixing you. it’s about remembering what you already know: how to breathe, move, feel, eat, and live in rhythm with what’s real.
it’s a return to the body. to the earth. woven through movement, music, nourishment, stillness.
i guide those moving through chaos, survival, and disconnection into clarity, sacred rhythm, and embodied thriving.
realignment.
remembrance.
rebirth.
maybe you’ve done everything “right” but still feel numb. your nervous system’s fried, your body’s tired, your soul’s been whispering. maybe you’ve tried the biohacks, the psychedelics, the coaches… but deep down, you know something’s missing.
or maybe you’re just ready to stop pretending. and finally live the way you were designed to.
i released 5 decades of tears in 90 minutes of songs. a 1,000 pound weight has been lifted.
— Mary Jo | Yoga Teacher & Seeker
a community space
for those walking the path.
embers are small, but they carry the fire.
this is a space for the ones tending the quiet glow.
who feel the spark but aren’t sure where to begin.
who know there’s more, but aren’t rushing the flame.
who crave depth, resonance, and honest reflection.
inside you’ll receive the
Embodied Rising Method
a daily rhythm to:
🌱 ground your body
🕊️ calm your mind
🔥 ignite your ember
not content.
not performance.
not noise.
a return to what matters.
a community space
for those walking the path.
embers are small, but they carry the fire. this is for the ones tending the quiet glow. who feel the spark but aren’t sure where to begin. who know there’s more but aren’t rushing the flame. who crave depth, resonance, and honest reflection.
inside you’ll receive the
Embodied
Rising Method
a daily rhythm to:
🌱 ground your body
🕊️ calm your mind
🔥 ignite your ember
not content.
not performance.
not noise.
a return to what matters.
Meet Your Guide
i’m penn.
i channel music.
i guide sacred conversation.
13 years on the medicine path.
walking. remembering. serving.
i offer clarity and truth.
if something in you stirs, follow it.
i’ve never really fit in.
not with systems, roles, or masks.
for over a decade, i’ve been walking.
singing the medicine,
holding the mirror,
remembering the way.
this isn’t a performance.
it’s a return.
i’m here to walk beside you.
not above.
not ahead.
beside.